14 Of My Favorite Superfoods

Many so-called “superfoods” are over-rated, expensive and often not backed by adequate scientific evidence. However, that doesn’t mean all “superfoods”

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20 health & lifestyle tips to cure “adrenal fatigue” for good

We are now seeing an epidemic of individuals who are suffering from “adrenal fatigue”, chronic fatigue syndrome and burnout. But

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8 natural methods for balancing the autonomic nervous system

The rate of individuals suffering from autonomic nervous system dysfunctions is fast on the rise, due to our high stress

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