Ashwagandha: The Indian Adaptogen Herb For Reducing Anxiety, Stress & Normalizing Thyroid Function

Ashwagandha is a prized herb in Ayurvedic medicine, which scientific research has confirmed to possess adaptogenic, anti-stress and anti-anxiety properties.

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6 Alternative Health Scams To Avoid

The alternative health movement has always been rife with pseudo-science and all manners of scams, fad diets, extreme cleanses and

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Earthing to heal autonomic nervous system dysfunction & “adrenal fatigue”

Earthing is a very interesting alternative therapy that may hold huge therapeutic potential for individuals suffering from autonomic nervous system

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